Grenade's ready-to-drink Chocolate Salted Caramel shake sits in the brand's wider high-protein range, competing with bottled options from Myprotein, Optimum Nutrition and supermarket "protein milk" lines. It's aimed at people who want a sweet, dessert-like flavour with a proper protein hit, without mixing powders or carrying a shaker. The salted caramel angle keeps it from tasting one-note, while the chocolate base makes it feel more like a treat than a functional drink.

Who is this for?

Useful if you're trying to increase daily protein around the gym, at work, or when you'd normally grab a snack. The big draw is convenience: crack the bottle, drink it cold, and you're done. If you're sensitive to rich, milky drinks, it's worth trying one first before stocking up.

• 24g+ protein per 330ml, enough to make it count as a post-workout or between-meals top-up.
• 8-pack of bottles, better suited to keeping a few in the fridge for grab-and-go days.