Saucony’s Surge 3 sits in the brand’s daily running line-up, aiming at the same space as other cushioned road trainers from Nike, ASICS and Brooks. It’s pitched as a max-cushion option for everyday miles, so think steady runs, recovery days and general fitness rather than stripped-back racing.

Who is the Surge 3 for?

If you want a softer, more protective feel underfoot, this is the sort of shoe that suits runners building mileage or spending long stretches on pavements. The emphasis is comfort and impact reduction, which can help if your legs feel beaten up after harder sessions. It should also work well as a walk-to-run trainer, where you want cushioning without the fuss of a specialist speed shoe.

  • UK sizes 7 to 11, useful if you’re trying to match your usual Saucony fit without guessing.